Why is cooking and eating good quality food important? Because it opens up our minds to new adventures!
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Here are some hard truths about weight loss. No one ever said it would be easy! But some practical tips can help you get started on your journey to success!
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Need a few great meal and snack ideas? Here are my favorites. They’re easy and delicious!
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If you’re looking for a wonderful healthier version of a traditional oatmeal cookie, this is the post for you!
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Are you finally ready to change your health, lose the weight and adopt a healthy lifestyle? In this post, I share my journey and the one truth that changed my life for good!
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Growing up in Brooklyn was absolutely magical. It’s amazing how much food can evoke strong memories and so many of mine fall into that category. It’s so funny what you remember!
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