My Blogs — MARY HENDERSON

Where to start for weight loss

Where to start for weight loss

Don’t be confused with all the marketing tricks out there. True and lasting weight loss starts with some basic truths found here.

Food & FitnessMary HendersonSeptember 21, 2018weight loss, nutrition, diet plan, portion control, health goals Comments

Goal Setting

Goal Setting

My Travels, Hope & Inspiration, Food & FitnessMary HendersonSeptember 18, 2018 Comment

I Once Spent a Month in Africa

I Once Spent a Month in Africa

My TravelsMary HendersonSeptember 18, 2018Comment

I Love a Good Make-Over!

I Love a Good Make-Over!

Food & FitnessMary HendersonSeptember 17, 2018make-over, transformation, affirmationComment

Mary's Famous Beef Pot Roast

Mary's Famous Beef Pot Roast

Food & FitnessMary HendersonSeptember 17, 2018food, recipe, beef Comments

Be the Change in the World

Be the Change in the World

Hope & InspirationMary HendersonSeptember 16, 2018 Comments

The Waiting Season

The Waiting Season

Hope & InspirationMary HendersonSeptember 7, 2018waiting, hope, planning, trust Comments

Just Roll With It!

Just Roll With It!

Hope & InspirationMary HendersonSeptember 7, 2018planning, making a plan, new seasons in life, startegies, flexible planningComment

What Can a Girl Eat?!

What Can a Girl Eat?!

Food & FitnessMary HendersonAugust 24, 2018 Comments

Hearty Butternut Squash Soup

Hearty Butternut Squash Soup

Food & FitnessMary HendersonAugust 24, 2018vegetable, soup, food, recipe, fall Comments